Brazilian Jiu jitsu

A grappling martial art developed in Brazil based on Japanese Jiu-Jitsu. The general idea in BJJ is to first secure the best possible position on the ground, and then to choke or lock-out the joint of an opponent, forcing the opponent to submit, pass out, or suffer serious bodily harm. True to its intent, BJJ was made popular in America by an a Brazilian named Royce Gracie who, at only 175 lbs, succeeded in submitting much larger opponents in the eary days of full-contact limited rules competition. Today, BJJ is generally recognized as the most effective form of ground-fighting. BJJ employs no striking techniques, it is practiced wearing a gi, and it employs a belt system (white, blue, purple, brown, and black). BJJ techniques are often employed to some extent by MMA competitors and by wrestlers, judo players, and other grapplers seeking to add submission techniques to their arsenal.

Boxing and Kickboxing

Boxing is an explosive, anaerobic sport. The act of throwing punches, round after round, while contending with an attacking opponent is a daunting task. It is perhaps the most physically demanding sport of all. Japanese kickboxing originated in the 1960s, with competitions held since then. American kickboxing originated in the 1970s. kickboxing can be considered a hybrid martial art formed from the combination of elements of various traditional styles.

Fitness

We offer an assortment of fitness concepts and products. Depending on your interest and desire for intensity all of our martial arts classes also provide incredible cardio workouts. As well as our TRX classes. TRX is suspension training refers to an approach to strength training that uses a system of ropes and webbing called a "suspension trainer" to allow users to work against their own body weight. Orginally developed by the Navy Seals

Personal Lessons

We provide private lessons for every aspect of our business. Inquire for details.

MMA

Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. We have a very successful and active fighting team. Our coaching staff is very strict in training and safety for the fighters. We do not allow anyone to step into the cage until all the coaches have approved of the decision.